Post Categories
-
Finding My Voice at the Table
In honor of International Women’s Day, March 2026, I recently revisited a quote by Shirley Chisholm, the first Black woman elected to the United States Congress: “If they don’t give you a seat at the table, bring a folding chair.” As both a counselor and a musician, this…
-
Living in Your True Identity as a Christian in a Post-Christian Culture
Reclaiming Your Identity in Christ “You are a chosen people, a royal priesthood, a holy nation, God’s special possession.”— 1 Peter 2:9 In today’s world, losing sight of who we really are is easy. Culture tries to define identity everywhere we turn by performance, popularity, success, or how…
-
Are Couple’s Intensives Worth the Price?
Join us in December 2025 for a 3-Day Couples Intensive with Two Licensed Therapists Why an Intensive? Couples’ intensives aren’t cheap, but they may deliver faster, longer-lasting results than months (or years) of weekly therapy. Traditional sessions give you 50–60 minutes, which often barely covers last night’s argument….
-
Self-Regulation and Decision Making
Research suggests that the average person makes about 35,000 decisions per day. Many of these decisions are small and unconscious, like whether to get up right away when the alarm goes off or stay in bed for another ten minutes. More conscious decisions, such as what to eat,…
